If you find yourself constantly rubbing your neck or struggling with stiffness at the end of the day, you're not alone. With more time spent on phones, laptops, and tablets, “tech neck” is becoming a common problem—even in kids and teens. The good news? Chiropractic care offers safe, effective solutions that address the root cause of posture-related neck pain.

What Is Tech Neck?

“Tech neck” refers to the strain placed on the neck and upper spine from looking down at digital devices for extended periods. The human head weighs about 10–12 pounds—but when tilted forward at a 45-degree angle, it can exert nearly 50 pounds of pressure on your cervical spine.

Over time, this added stress can lead to:

• Muscle strain and tension
• Misalignment of the cervical spine
• Headaches and jaw tension
• Decreased range of motion
• Chronic neck and shoulder pain

Poor posture doesn’t just affect your comfort—it can influence your sleep, energy levels, and even your mood.

How Chiropractic Care Can Help

At our Stamford chiropractic office, we regularly treat patients experiencing neck pain due to poor posture. Chiropractic adjustments gently realign the spine, reduce inflammation, and help your muscles return to a more balanced, pain-free state.

Here's how we help:

• Spinal Adjustments: Restore proper alignment in your cervical spine to relieve pressure and pain.
• Postural Assessment: Identify how you hold your body throughout the day and uncover patterns that may be contributing to your discomfort.
• Soft Tissue Therapy: Ease muscle tension and improve circulation.
• At-Home Strategies: We’ll guide you through posture-friendly habits, ergonomic setups, and simple stretches to support long-term healing.

Prevention Starts with Awareness

If you're experiencing tightness, stiffness, or shooting pain in your neck, don’t wait until it becomes a chronic issue. Chiropractic care offers natural, drug-free relief that doesn’t just mask the symptoms—it corrects the underlying imbalances.

Whether you're a student, office worker, or busy parent, we’ll help you retrain your posture and take the pressure off your spine.

Schedule a Visit Today

At Dr. Ilan Burstein’s office, we take a whole-body approach to posture and pain. Let’s help your neck feel better—so you can move through life with more comfort and ease.

Dr. Ilan Burstein, DC – Family Chiropractor

6 Wishing Well Ln, Stamford, CT

(203) 325-8112

www.ilanbursteindc.com

Your neck deserves better support—and we’re here to help.