If you spend most of your day at a desk, you’re not alone—and you may be paying for it with your health. Research continues to show that prolonged sitting is linked to everything from back pain and poor posture to increased risk of chronic disease. In fact, it’s earned the ominous nickname: “the new smoking.”

But here’s the good news: small, consistent changes can help reverse the effects of a sedentary lifestyle—and chiropractic care can play a key role.

The Real Cost of Sitting Too Much

Your body was built to move. When you stay in one position (especially one that involves slumping over a keyboard), your muscles weaken, joints stiffen, and circulation slows. Over time, this can contribute to:

Neck and back pain

Poor posture and spinal misalignment

Tight hip flexors and hamstrings

Decreased core strength

Headaches

Increased risk of obesity, heart disease, and diabetes

How Chiropractic Helps Realign a Sedentary Body

At Ilan Burstein, DC in Stamford, we regularly treat patients dealing with the side effects of desk-bound jobs. Chiropractic adjustments can:

Restore spinal alignment and joint mobility

Relieve pressure caused by poor posture

Improve nerve function and circulation

Reduce tension in the neck, shoulders, and lower back

Enhance flexibility and range of motion

These adjustments aren’t just about symptom relief—they help your body function more efficiently and prevent future issues from developing.

Easy Desk Exercises to Get You Moving

You don’t need a gym membership to fight the effects of sitting. Try these quick movements every 30–60 minutes to wake up your muscles:

Seated Torso Twists: Sit tall, place your hands behind your head, and rotate gently side to side.

Leg Extensions: Straighten one leg at a time and hold for a few seconds. Great for improving circulation.

Shoulder Rolls: Roll your shoulders forward and backward to release tension.

Neck Retractions: Gently pull your head back (like making a double chin) to combat forward head posture.

Standing Breaks: Set a timer to stand up and walk for at least 5 minutes every hour.

Posture Tips for Desk Warriors

Your workstation setup matters more than you think. Try these quick fixes:

Screen at eye level: Avoid slouching or craning your neck.

Feet flat on the floor: Knees at a 90-degree angle.

Support your lower back: A small pillow or lumbar support can go a long way.

Keyboard at elbow height: So your shoulders stay relaxed.

Use a headset or speakerphone: To prevent neck strain during calls.

Realign Your Habits—And Your Spine

If sitting is a part of your reality, chiropractic care can help undo the physical strain while setting you up with healthier movement habits. Whether it’s tension headaches, stiff hips, or chronic lower back pain, we’re here to help you move and feel better.

📍 Dr. Ilan Burstein, DC

6 Wishing Well Ln, Stamford, CT

📞 (203) 325-8112

🕒 Mon/Wed/Fri: 7am–7pm | Tues/Thurs: 2pm–7pm

Let’s realign your spine and your lifestyle—one adjustment at a time. Call to book your consultation today!