In today’s world, many people spend their days either sitting for long hours at a desk or standing for extended periods at work. Both positions can strain the spine—but which one is actually worse for your back? At Dr. Ilan Burstein, DC, we hear this question often, and the answer may surprise you: it’s not about whether you sit or stand, but how long and how well you do it.

The Problem with Sitting Too Long

Most of us know that “sitting is the new smoking.” Prolonged sitting can:

Put extra pressure on the lumbar spine (lower back).

Weaken core and glute muscles that support spinal alignment.

Tighten hip flexors, which pull on the lower spine.

Increase risk of back pain, poor circulation, and even disc problems.

The Challenges of Standing All Day

Standing may sound like a healthier option, but hours on your feet can also cause issues, including:

Compression in the lower back from constant weight-bearing.

Soreness in the legs, hips, and feet.

Fatigue that leads to slouching or leaning—putting strain on the spine.

Increased risk of varicose veins from poor circulation.

So Which Is Worse?

Neither sitting nor standing is inherently bad for your back—it’s the lack of movement that does the most harm. The spine thrives on motion, and staying in one position too long (whether seated or standing) can trigger stiffness, pain, and muscle imbalance.

How to Protect Your Back at Work

The key is balance and movement. Here’s how to keep your spine happy:

Alternate between sitting and standing if you use a standing desk.

Take short breaks every 30–60 minutes to stretch, walk, or change position.

Sit with your feet flat, shoulders back, and monitor at eye level.

If standing, wear supportive shoes and shift your weight often.

Strengthen your core muscles to better support spinal alignment.

Chiropractic Care Can Help

Even with good habits, daily life can leave your spine out of alignment. Chiropractic adjustments, corrective exercises, and ergonomic guidance can relieve tension, restore balance, and prevent long-term damage.

Find Balance with Dr. Burstein

At Dr. Ilan Burstein, DC, we believe your spine shouldn’t suffer because of your work routine. Whether you sit, stand, or do a little of both, we can help you build healthier habits and keep your back pain-free.

📍 Visit us at 6 Wishing Well Ln, Stamford, CT

📞 Call (203) 325-8112 to schedule your appointment.

🕒 Office Hours:

Monday, Wednesday, Friday: 7:00 AM – 7:00 PM

Tuesday, Thursday: 2:00 PM – 7:00 PM

Dr. Burstein is also available by request outside of office hours and provides 24-hour emergency care.

Because your back deserves more than just sitting or standing—it deserves balance.