Knee pain treatment in Stamford, CT
Sore knees make stairs, chairs and the morning run harder than they should be. The knee often isn't the whole story. Weak hips and stiff ankles change how it's loaded, so treatment looks at the whole leg.
- Pain on stairs
- Stiff after sitting
- Swelling or clicking
Does this sound like you?
Knee pain usually shows up in a few familiar ways:
- Pain going up or down stairs
- Stiffness after sitting or first thing in the morning
- Aching around or behind the kneecap
- Swelling after activity
- Clicking, grinding or a feeling of giving way
- Pain when squatting, kneeling or running
What's actually going on
Common causes include osteoarthritis, patellofemoral pain (runner's knee), tendinitis and strain from sports. Often the knee is the victim. Weak hip muscles let it collapse inward, and stiff ankles or flat feet change how force travels up the leg.
That's why knee care here includes the hips, the ankles and how you move.
When to see a medical doctor first
Call 911 or go to the ER now if you have:
- Calf pain and swelling (possible blood clot)
- A hot, red, swollen knee with a fever
See your doctor within a day or two if you have:
- A pop followed by rapid swelling after an injury
- A knee that locks and won't straighten
- Being unable to put weight on the leg
The first two need same-day medical care. The others usually need a medical exam or imaging first.
How Dr. Burstein treats knee pain
Knee care covers the hips and ankles as well as the knee. It usually combines:
What recovery usually looks like
- First visits Finding what's overloading the knee and calming pain.
- Weeks 2–6 Strength and movement improve, and stairs usually get easier.
- Ongoing Keeping you active and comfortable.
Arthritis is managed rather than cured, but many knees become much more comfortable with the right strength work.
What you can do today
- Stay active with low-impact exercise like walking, cycling or swimming.
- Strengthen your hips: weak glutes are a common factor.
- Use ice after activity if the knee swells.
- Wear supportive shoes, and replace running shoes regularly.
Common questions
Can a chiropractor help knee pain?
Yes. Chiropractors treat joints throughout the body, including the knee. Knee care here combines laser therapy, joint mobilization and exercise, plus treatment of the hips and feet that affect the knee.
Is it arthritis or something else?
Arthritis usually causes stiffness and gradual aching. Sudden pain, locking or giving way after an injury suggest a structural problem like a meniscus or ligament injury, which may need imaging. Your exam helps sort that out.
Should I stop exercising?
Usually not. The right kind of movement helps most knee problems. You may need to modify what you do for a while, and you'll get specific guidance.
Early-morning and after-hours visits. No referral needed.
Book a visit or call (203) 325-8112Let's find out what's behind your knee
Tell us a little about what's going on. The office will call you back to find a time, and can look up your insurance benefits before you come in.
- A call back from the office to set a time
- Help looking up your insurance benefits
- A complimentary first evaluation for new patients